[影片] 避免肩頸部痠痛 工作空檔不忘做運動

整天坐電腦前工作，你肩頸僵硬痠痛了嗎? 

美國物理治療協會(APTA) 推薦工作場中能做的運動

能活動到肩頸與上背部肌肉，促進血液循環。

坐辦公桌前也能運動

Patrice Winter, PT, MS, FAAOMPT, demonstrates exercises you can do at your desk to increase blood flow throughout your workday.

工作場所中能做的運動

Patrice Winter, PT, MS, FAAOMPT, demonstrates several shoulder exercises you can do at work to increase blood circulation.

背包的重量配置技巧

Patrice Winter, PT, MS, FAAOMPT, shows you the best way to safely pack your travel bag.